Lion's mane (Hericium erinaceus) is an edible mushroom that grows on the dead trunks of hardwood trees. It belongs to the hydnoid fungi group, also referred to as the tooth fungus group because these mushrooms develop lengthy tooth-like projections. The projections on a lion's mane mushroom are high-quality memory and focus supplement skinny, resembling the mane of a lion. Lion's mane mushrooms could be consumed raw or cooked. They can be steeped and consumed in tea or other drinks. Supplements are additionally broadly out there. Lion's mane is generally called the "smart mushroom," as a result of they're believed to assist assist cognitive operate, reminiscence, and a focus span. There is some restricted evidence to assist these advantages, but very little of it has concerned people. Read on to study more about benefits, dosage, and lion's mane negative effects. Lion's mane has a long history of use in traditional Chinese medicine with advantages including every thing from cancer prevention to boosting vitality, weight reduction, and enhancing signs of depression.

The majority of the most widely purported advantages are related to doable neuroprotective advantages. You're prone to see these claims promoted on lion's mane complement labels. Unfortunately, there shouldn't be much concrete evidence to support the use of these mushrooms or supplements for most of those benefits. Evidence that exists has been carried out primarily on rodents or in test tubes. More research needs to be performed with people. Researchers are investigating the function of erinacines which can be present in lion's mane mushrooms. Erinacines and hericenones are natural substances found within the mushrooms which have demonstrated pharmacological benefits in the central nervous system in rats. Some researchers are also studying lion's mane mushrooms which might be enriched with different types of erinacines that will present further benefits. Early preliminary analysis means that certain key erinacines might play a job in recovery after an ischemic stroke. But up to now, research have solely been carried out on rats. Way more research is required to understand how lion's mane or erinacines can play a job in human stroke recovery.

Some analysis means that lion's mane may be a possible alternative medication for Mind Guard product page the remedy of depression. One research assessment published in 2019 critically reviewed literature on the potential antidepressant results of lion's mane as a therapy for depressive disorder as well as its potential to supply an antidepressant-like response. When the study authors reviewed the existing evidence, they noted that much of it was performed on mice or had different methodological points (comparable to small examine measurement or confounding elements). Some research had been so limited in scope that it could be hard to draw conclusions for the overall population. However, the research authors had been capable of counsel that lion's mane could have anti-depressant results in feminine patients with signs of menopause and obese patients. Additionally they mentioned that research is still within the early phases and extra high-high quality studies have to be carried out in the final depression population. Several in vitro (test tube) research have steered that polysaccharides in lion's mane may protect neurons or make them operate better.

Other fatty acids within the mushrooms might scale back the danger of neurodegenerative disease-induced cell death. However, most of the research supporting these advantages has been completed in a lab and did not contain people. One broadly cited (but small) examine from 2009 observed useful effects in humans. The research concerned 30 Japanese men and women (ages 50 to 80) diagnosed with mild cognitive impairment. They have been given both a lion's mane complement (4 250mg tablets containing 96% lion's mane dry powder) or a placebo thrice a day for 16 weeks. At the top of the examine, those that took the lion's mane complement confirmed improved cognitive function scale scores as compared with the placebo group and the scores elevated with the duration of intake. When supplement use was discontinued at the end of the examine, the cognitive scores decreased once more. Other more moderen research have urged that erinacines in lion's mane could also be protecting against Parkinson's disease and Alzheimer's illness.

But to this point, studies have only been performed on rats. Just a few research have recommended that compounds in lion's mane might help stop sure kinds of cancers. But once more, research have been limited to rodent analysis and in vitro studies. Still, scientists continue to investigate the function that lion's mane may present. For instance, a examine carried out in 2011 demonstrated that extracts of freeze-dried lion's mane mushrooms diminished the scale of tumors in mice. Another examine revealed in 2013 found that lion's mane mushroom extract helped prevent lung metastasis when administered to mice with colon most cancers. Lastly, a research suggested that lion's mane extracts are lively against liver cancer cells, colon most cancers cells, and gastric cancer cells when isolated in a check tube. Scientists suspected this exercise as a result of these mushrooms have been used for treating digestive diseases for Mind Guard product page more than 2,000 years in China. Human studies are wanted to understand this benefit fully.